20th June 2019
Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
This weekly one hour class is well attended.
£5 on the door.
Upcoming events at our venues
Junior sessions are for ages: 8yrs – 12yrs and run between 16:45 - 18:45 every Tuesday in term...
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