24th October 2019
Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
This weekly one hour class is well attended.
£5 on the door.
Upcoming events at our venues
Junior sessions are for ages: 8yrs – 12yrs and run between 16:45 - 18:45 every Tuesday in term...
BoA Youth Senior Sessions
Senior Sessions are for ages 13yrs - 18yrs and run between 19:00 - 21:00 every Tuesday in term...
BoA Tuesday evening Bootcamp
BOA Bootcamp is an outdoor group fitness class run by experienced personal trainer and sports...