25th September 2019
Price: £45 for 6 sessions
T’ai Chi Chuan is a Chinese martial art practised today for health, fitness and well-being. The gentle movements lead the energy, Chi, around the body stimulating the body’s own healing ability, promoting continuing good health. Often referred to as moving meditation T’ai Chi calms the mind whilst nourishing, energising and healing the body.
Suitable for all fitness levels, join in and experience improved; health, fitness, balance, posture, increased energy, inner strength and clarity of mind.